Complete Sense

Friday, June 3, 2011

Posted by Mia Zifkin at 6:57 AM

Mia ZifkinJune 3, 2011 at 7:01 AM
CURL POSITION: To modify place hands underneath the thighs to lessen intensity
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Mia Zifkin: I am a Vinyasa Yoga Instructor. I also teach a class called Core Fusion at Exhale Spa, which integrates disciplines from pilates and yoga. Performed at a ballet barre it focuses on creating long, lean muscles through short intense isolated movements to help target hard to reach small muscle groups. There is light weight training, yogic stretching and breathing, as well as deep core conditioning. Culminating into long spine, lean muscles, and a strong center . As a Vinyasa Yoga instructor I focus on alignment, breath, and flow. Leading students to go deeper into their practice by locating the breath as a tool to open different areas of the body and find more space to move through. Implementing these elements helps to increase flexibility, mental clarity, eleviate stress levels, and strengthen the body from the inside out.

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